Weigh In record (no journal entry) for 06 December 2021
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1197 kcal
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Fat: 48.47g | Prot: 116.23g | Carb: 74.16g.
Breakfast: Quaker Oat, Bayam, Bawang Putih. Lunch: Tahu, Bawang Merah, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur, Ikan Gurame, Bawang Putih, Ketumbar. Dinner: Shirataki Mie Kering Shirataki, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Chia Seed, Kraft Singles. more...
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losing 1.5 lb a week
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