Weigh In record (no journal entry) for 05 December 2021
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174.9 lb
Lost so far: 12.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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135 kcal
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Fat: 2.54g | Prot: 4.88g | Carb: 21.54g.
Breakfast: Coffee, Xagave Agave Nectar, 2% Fat Milk. more...
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losing 0.4 lb a week
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