Weigh In record (no journal entry) for 05 December 2021
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231.0 lb
Lost so far: 19.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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781 kcal
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Fat: 18.14g | Prot: 56.50g | Carb: 99.94g.
Lunch: Bechamelsauce, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Wintertraum Gewürz Spekulatius , Clementinen. more...
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steady weight
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casandra66's weight history
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