Weigh In record (no journal entry) for 05 December 2021
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159.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1171 kcal
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Fat: 33.13g | Prot: 76.79g | Carb: 135.33g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Formül 1 Sport. Lunch: Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Dost Ayran, Kuru Fasulye. Dinner: Kepekli Ekmek, Herbalife Gurme Domates Çorbası, Dost Ayran, Köri Soslu Tavuk. Snacks/Other: Herbalife Protein Bar. more...
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losing 10.8 lb a week
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