Weigh In record (no journal entry) for 04 December 2021
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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989 kcal
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Fat: 71.98g | Prot: 33.17g | Carb: 61.36g.
Breakfast: Café, Lindt Chocolate 90%. Lunch: granola premium, Mirtilos, Tomates Cereja, Bufalo Dourado Burrata de Búfala , Romã, Alface, Azeite de Oliva, Pimentão Vermelho, Amoras. Dinner: Sadia Presunto de Parma, Bufalo Dourado Burrata de Búfala , Tomates Cereja, granola premium, Romã, Mirtilos, Amoras, Azeite de Oliva, Pimentão Vermelho, Alface. Snacks/Other: Brigadeiro, Red Bull Energético Sugar Free, Gold & Ko Bombom Pasta de Amendoim . more...
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595 kcal
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Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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