Weigh In record (no journal entry) for 04 December 2021
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180.1 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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775 kcal
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Fat: 20.80g | Prot: 50.10g | Carb: 96.42g.
Breakfast: Manteiga (com Sal), Dolce Gusto Nescau, Pão Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Whey Protein, Dolce Gusto Nescau, Molico Leite Desnatado em Pó. more...
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losing 0.3 lb a week
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cyp34's weight history
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