Shindk1004's Journal, 04 December 2021

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Weigh In record (no journal entry) for 04 December 2021

109.1 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2021:

801 kcal

Fat: 27.43g | Prot: 31.36g | Carb: 108.08g. Breakfast: Gula Pasir, Mie Bakso, Top Coffee Gula Aren, AMH Jahe Merah. more...

1362 kcal

Activities & Exercise: Raking - 15 minutes, Hanging Laundry - 1 hour, Showering - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Shindk1004's Journal, 04 December 2021

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