MelanieE.86's Journal, 04 December 2021

Scheiß Periode!

167.8 lb Lost so far: 114.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 26.00g | Prot: 40.80g | Carb: 81.70g.   Breakfast: Quarkwerk Quarkriegel, Milbona Haltbare Fettarme Milch 1,5%. Lunch: OatSnack Energy Joghurt. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Ehrmann High Protein Pudding Vanilla. more...

2525 kcal

Activities & Exercise: Spinning - 41 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 28 minutes. more...