Weigh In record (no journal entry) for 02 May 2014
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179.9 lb
Lost so far: 6.8 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2014:
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1339 kcal
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Fat: 70.59g | Prot: 83.26g | Carb: 55.56g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Abacaxi, Costelinha, Palmito, Quiabo Cozido, Cebolas, Tomates, Alface, Berinjela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Cenouras Cozidas, Ervilhas, Milho, Sadia Mussarela, Catupiry Requeijão Cremoso, Seara Lingüiça Calabresa, Palmito, Beterrabas, Tomates, Rúcula, Alface, Torresmo, Vinho Tinto de Mesa. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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