Weigh In record (no journal entry) for 04 December 2021
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1009 kcal
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Fat: 22.87g | Prot: 41.38g | Carb: 167.09g.
Breakfast: Palm'frutt Kurma, Lemon, Chia Seed. Lunch: Nasi Putih, Tahu Susu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (2), Mangga. more...
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losing 7.7 lb a week
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