Weigh In record (no journal entry) for 04 December 2021
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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999 kcal
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Fat: 13.37g | Prot: 97.36g | Carb: 136.80g.
Lunch: Udang Rebon, Telur, Kem Chicks Sayur Toge, Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Nasi Putih, Tahu, Kem Chicks Sayur Toge, Buncis, Udang Rebon. Snacks/Other: Pepaya. more...
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losing 7.7 lb a week
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