Weigh In record (no journal entry) for 03 December 2021
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150.1 lb
Lost so far: 26.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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794 kcal
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Fat: 28.99g | Prot: 52.81g | Carb: 82.46g.
Breakfast: Nestlé Ninho Forti+ Zero Lactose, Café. Lunch: Repolho-Roxo, Hemmer Pepinos Rodelas Agridoce em Conserva, Lac Lélo Queijo tipo Quark Light, Inak Kani Kama, Kenko Alga Marinha Desidratada Nori. Dinner: Chamyto Big Leite Fermentado, Hemmer Pepinos Rodelas Agridoce em Conserva, Olho Linguiça Blumenau, Omelete ou Ovos Mexidos. Snacks/Other: Pão Low Carb, Chamyto Big Leite Fermentado, Danone Yopro 25G High Protein Vanilla Coffee. more...
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1838 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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