Weigh In record (no journal entry) for 04 December 2021
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122.8 lb
Lost so far: 3.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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528 kcal
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Fat: 21.53g | Prot: 30.80g | Carb: 53.78g.
Breakfast: Biokul Greek Yogurt, Roti Gandum, Mentimun (Kupas), Tomat, Kraft Singles, Telur, Excelso Robusta Gold. Lunch: ABC Terasi, Kangkung, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit. more...
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gaining 9.3 lb a week
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