Weigh In record (no journal entry) for 03 December 2021
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174.2 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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591 kcal
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Fat: 11.44g | Prot: 12.04g | Carb: 97.90g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Branco Torrado. Lunch: McDonald's Sundae Morango. more...
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losing 1.0 lb a week
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caducastro's weight history
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