Weigh In record (no journal entry) for 03 December 2021
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160.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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530 kcal
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Fat: 11.68g | Prot: 39.12g | Carb: 64.60g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Beyaz Ekmek, Makarna, Sütaş Ayran, Köri Soslu Tavuk. more...
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losing 15.4 lb a week
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