Weigh In record (no journal entry) for 03 December 2021
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124.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2177 kcal
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Fat: 59.98g | Prot: 150.85g | Carb: 255.25g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Becel Original, Valio Aamupala 5%, Vaasan Kuntonäkki, Äpple, KÖTT ärtsoppa. Dinner: Rainbow Salaattisekoitus, Santa Maria Salsa Dip Medium, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Tomater, Gurka, Tangerine. Snacks/Other: Päron, Blandvetebröd, Annas Pipari, Lösgodis, LU Jaffa, Maxim Proteiinipatukka Crispy Brownie, Fazer Jim, Skyr Vanilja-Suklaamuru Rahka, Valio Sokeroimaton Mansikka Keitto, Arla Kevyt Laktoositon Maitojuoma, Elovena Annospikapuuro Korvapuusti, Valio Sokeroimaton Glögi, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original. more...
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steady weight
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