Weigh In record (no journal entry) for 03 December 2021
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1285 kcal
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Fat: 52.93g | Prot: 122.52g | Carb: 82.29g.
Breakfast: Bayam Dimasak (dari Segar), Pecel, Labu Siam. Lunch: Cabai Merah atau Rawit, Putih Telur, Tahu, Daun Bawang, Bawang Merah, Bawang Putih. Dinner: Jamur Tiram, Bawang Merah, Shirataki Mie Kering Shirataki, Dada Ayam (Kulit tidak Dimakan), Lee Kum Kee Saus Tiram, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Kembang Kol, Wortel, Fish Sauce. Snacks/Other: Kacang Almond, Chia Seed, Biokul Greek Yogurt, Kraft Singles. more...
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losing 12.3 lb a week
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