Weigh In record (no journal entry) for 02 December 2021
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145.9 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1217 kcal
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Fat: 34.28g | Prot: 77.25g | Carb: 157.03g.
Breakfast: Hortifruti Mamão Formosa, Ovo Frito, Cuscuz (Cozido). Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Visconti Pão de Forma Integral, Isis Doce de Leite Cremoso. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Camponesa Leite em Pó Desnatado, Kiwi, Qualitá Uva sem Semente, Hortifruti Mamão Formosa. more...
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losing 1.5 lb a week
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Robervânia Rodrigues's weight history
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