Weigh In record (no journal entry) for 02 December 2021
|
286.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1876 kcal
|
Fat: 83.99g | Prot: 85.90g | Carb: 195.72g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Genç Yeşil Soğan, Haşlanmış Yumurta. Lunch: Turp, Beyaz Ekmek, Bulgur Pilavı, Tepsi Kebabı. Dinner: Bulgur Pilavı, Kıymalı Kabak Yemeği, Turp, Genç Yeşil Soğan. Snacks/Other: Süt, Künefe. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batmaz75's weight history
|