Weigh In record (no journal entry) for 01 May 2014
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1037 kcal
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Fat: 17.12g | Prot: 62.58g | Carb: 155.84g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Saltine Crackers, Campbell's Bean with Bacon Soup. Dinner: Kraft Fat Free Thousand Island Dressing, Schwan's Boneless Skinless Chicken Breast Filet, White Potatoes (Flesh and Skin) , 1% Fat Milk. Snacks/Other: Yoplait Light Fat Free Yogurt, Apricots , Yoplait Light Fat Free Yogurt. more...
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2743 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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steady weight
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