Weigh In record (no journal entry) for 02 December 2021
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117.1 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1802 kcal
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Fat: 50.83g | Prot: 110.54g | Carb: 229.04g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Hero Marmellata Light Albicocca, Alpro Latte di Cocco, Aia Albume d'uovo Pastorizzato, Natur Aktiv Farina di Cocco, Sarchio Farina di Grano Saraceno. Lunch: Amo Essere Senza Lattosio Formaggio Fresco Spalmabile, Olio Extra Vergine di Oliva, La Molisana Spaghetti, Verza. Dinner: Finocchio, Olio Extra Vergine di Oliva, Ribeira Petto di Tacchino al Naturale, Freshona Pisellini, Carote, Delizie del Sole Cous Cous. Snacks/Other: Italiamo Cioccolato di Modica, Lotus Biscoff, Mandorle, Lidl High Protein Milk Product, The Protein Works Vegan Protein Choc Peanut Cookie. more...
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losing 6.2 lb a week
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