Weigh In record (no journal entry) for 02 December 2021
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258.4 lb
Lost so far: 20.1 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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399 kcal
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Fat: 7.89g | Prot: 24.91g | Carb: 54.83g.
Breakfast: Spießbratenbrötchen, Ei Brötchen, Kaffee. more...
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losing 0.2 lb a week
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Holger Roßmeier's weight history
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