Weigh In record (no journal entry) for 25 November 2021
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1110 kcal
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Fat: 54.42g | Prot: 44.49g | Carb: 108.66g.
Breakfast: Alpro Mandelmilch Vanille, Kölln Hafer-Porridge Nuss. Lunch: Aldi Bio Eier. Dinner: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebirgsjäger Rostbratwurst. Snacks/Other: Hershey's Milk Chocolate With Almonds, Twizzlers Twists. more...
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steady weight
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