Weigh In record (no journal entry) for 02 December 2021
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
1267 kcal
|
Fat: 60.05g | Prot: 62.64g | Carb: 141.60g.
Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Telur, Rose Brand Tepung Tapioka, Tahu Kukus. Dinner: Brownies, Coklat Manis atau Gelap. Snacks/Other: Coklat Manis atau Gelap, Brownies. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sitiryahk's weight history
|