Weigh In record (no journal entry) for 01 December 2021
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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163 kcal
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Fat: 3.02g | Prot: 11.69g | Carb: 22.74g.
Breakfast: Mingau. more...
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losing 2.6 lb a week
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adricaidar's weight history
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