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squirrel77
Journal
01 Dec 21
squirrel77's Journal, 01 December 2021
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Yesterday, IF, chest workout, 92 protein, 117 fat, 42 carbs, sliced beef, butter, sesame chips, chicken salad
154.2 lb
Lost so far:
33.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
losing 2.8 lb a week
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