Weigh In record (no journal entry) for 01 December 2021
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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3290 kcal
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Fat: 71.47g | Prot: 171.31g | Carb: 489.92g.
Breakfast: Catafesta Suco de Uva Tinto Integral, Whey Protein 80% Concentrado, Queijo Minas Frescal, Leite em Po Integral, Pão de Forma (50g), Piracanjuba Leite Desnatado, Banana Prata, Aveia em Flocos, Ovo Frito. Lunch: Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cuscuz (Cozido), Activia Iogurte Morango, Ovo, Ovo Frito. Snacks/Other: Nestlé Snow Flakes, Itambé Iogurte Morango. more...
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losing 10.8 lb a week
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