Weigh In record (no journal entry) for 01 December 2021
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174.8 lb
Lost so far: 17.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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956 kcal
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Fat: 44.33g | Prot: 81.64g | Carb: 58.05g.
Breakfast: Boa Nata Queijo Minas Padrão, Canela, Banana, Ovo, Manteiga (com Sal), Café com Açúcar, Porto Alegre Requeijão Light, Quaker Farelo de Aveia, Morangos. Lunch: Limão, Alface, Peito de Frango no Forno, Grelhado ou Assado, Repolho-Roxo, Ovo Cozido, Cenouras. Snacks/Other: Nayna Hibisco, Água, Gengibre, Canela. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Cleaning - 10 minutes. more...
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losing 6.2 lb a week
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