Weigh In record (no journal entry) for 01 December 2021
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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775 kcal
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Fat: 12.95g | Prot: 80.32g | Carb: 79.32g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Çesitli Sebzelerle Marul Salatası, Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Dost Yarım Yağlı Yoğurt. Dinner: Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 5.4 lb a week
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