Weigh In record (no journal entry) for 01 December 2021
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245.4 lb
Lost so far: 38.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1428 kcal
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Fat: 64.55g | Prot: 111.37g | Carb: 102.77g.
Breakfast: Оливковое Масло, Гречка Вареная, Куриное Филе. Lunch: Геркулес Овсяные Хлопья, Сушеное Манго, Сахар, Изюм (без Косточек), Грецкие Орехи, Aroy-D Кокосовое Молоко 70%, Макфа Пшеничная Мука. Dinner: Авокадо Авокадо, Яйцо. more...
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gaining 3.1 lb a week
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