Weigh In record (no journal entry) for 30 April 2014
|
126.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2014:
|
1747 kcal
|
Fat: 77.65g | Prot: 62.20g | Carb: 197.98g.
Breakfast: Mantequilla, Hallulla, PF Salame Ahumado. Lunch: Mousse de Chocolate, Marraqueta, Puré de Papa, Carne Mechada. Dinner: Nestlé Torta Tres Leches, Soprole Mantequilla con Mix, Cecinas Llanquihue Pâté Jamón, Hallulla. more...
|
|
1886 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Standing - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athela's weight history
|