Weigh In record (no journal entry) for 01 December 2021
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167.6 lb
Lost so far: 115.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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890 kcal
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Fat: 31.00g | Prot: 41.55g | Carb: 111.36g.
Breakfast: DM Bio Hafer Drink Natur. Lunch: Eat Happy Nigiri Box Lachs, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Bulk Powders Vegan Protein Blondie, Sonnenblumenöl, Rote Paprika, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zimtsterne. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Gym - 10 minutes, Aerobics - 31 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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