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TheRequiem
Journal
23 Apr 14
TheRequiem's Journal, 23 April 2014
TheRequiem's Profile
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Weigh In record (no journal entry) for 23 April 2014
166.0 lb
Lost so far:
10.4 lb
.
Still to go:
22.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 April 2014:
691 kcal
Fat: 19.37g | Prot: 42.11g | Carb: 85.57g.
Breakfast:
Toasted Egg Bread Roll.
Dinner:
Hard-Boiled Egg, Chicken Breast.
Snacks/Other:
Tea with Milk and Sugar, Lemonade.
more...
2248 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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