Weigh In record (no journal entry) for 01 December 2021
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1896 kcal
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Fat: 60.77g | Prot: 64.34g | Carb: 347.59g.
Breakfast: Margarine, Potato, Green String Beans, Woolworths Chickpeas in Brine, Strawberries . Lunch: Margarine, Illovo Golden Syrup, Sasko Brown Bread. Dinner: Nestle Bar One (55g), Sweets, Chicken Licken Fries, Chicken Licken Hot Wings. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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