Weigh In record (no journal entry) for 30 November 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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819 kcal
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Fat: 32.90g | Prot: 49.85g | Carb: 81.69g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honey Mustard Dressing, Mixed Salad Greens, Chicken Thigh. Dinner: Butterscotch or Caramel Topping, Chicken Casserole, 365 Vanilla Ice Cream. more...
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gaining 9.1 lb a week
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thebeckster2's weight history
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