Weigh In record (no journal entry) for 01 December 2021
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1300 kcal
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Fat: 52.69g | Prot: 123.02g | Carb: 76.83g.
Breakfast: Putih Telur, Kraft Singles, Selada, Bawang Bombay, Jamur Kancing, Excelso Robusta Gold. Lunch: Kemangi, Lee Kum Kee Saus Tiram, Bawang Putih, Bubuk Cabai, Cuka, Minyak Wijen, Minyak Ikan Salmon, Kubis, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Greenco Jamur Enoki, ABC Saus Sambal, Kokita Kokita Tauco, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Shirataki Shirataki Rice, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Mentimun (Kupas), Kacang Almond, Mangga. more...
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gaining 1.0 lb a week
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