Weigh In record (no journal entry) for 30 November 2021
|
143.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
931 kcal
|
Fat: 10.24g | Prot: 44.10g | Carb: 162.82g.
Breakfast: Indofood Sambal Pedas Dahsyat, Sambal Goreng, Sarimi Sarimi Gelas Rasa Soto Ayam, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Ikan Asin, Nasi Putih. Dinner: Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Jambu Air. more...
|
|
1714 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Housework - 20 minutes, Raking - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilyatul janah's weight history
|