Weigh In record (no journal entry) for 30 November 2021
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229.5 lb
Lost so far: 30.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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821 kcal
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Fat: 39.68g | Prot: 45.45g | Carb: 71.49g.
Breakfast: REWE Bio Weizenvollkorn-Toastbrot, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Aldi Räucherlachs, Tomatenmark. Lunch: Gut Ponholz Katenbauch, REWE Bio Weizenvollkorn-Toastbrot, Aldi Belgischer Abteikäse. Dinner: REWE Bio Weizenvollkorn-Toastbrot, Gemüsesuppe. more...
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losing 3.1 lb a week
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