Weigh In record (no journal entry) for 30 November 2021
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274.7 lb
Lost so far: 104.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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675 kcal
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Fat: 32.00g | Prot: 41.40g | Carb: 41.80g.
Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Edeka La France Ziegenfrischkäse Taler, Thermomix Sauerkraut-Tomaten-Eintopf. more...
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losing 3.1 lb a week
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