Weigh In record (no journal entry) for 30 November 2021
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147.5 lb
Lost so far: 30.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1316 kcal
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Fat: 45.57g | Prot: 65.48g | Carb: 165.38g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Telur Rebus, Sambal Goreng, Nasi Putih. Dinner: Cireng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Telur, Pisang, Kerupuk Putih, Quaker Instant Oatmeal. more...
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losing 0.6 lb a week
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amaliafajrini27's weight history
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