Weigh In record (no journal entry) for 30 November 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1502 kcal
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Fat: 52.09g | Prot: 71.35g | Carb: 197.66g.
Breakfast: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 馬可先生 核桃雜糧麵包, 尋蜜趣 紅柴蜜, OLITALIA 巴薩米克醋, 百香果, Guillen 玄米油, 水煮蛋, 苜蓿芽, 京都水菜, 西洋梨. Lunch: 萬家香 香菇素蠔油, 芹菜, 杏鲍菇, 小卷, A菜, 全聯 安卡蘿義大利麵, 紅蘿蔔, 岩鹽, 蒜頭, 老干媽 香辣脆油辣椒. Snacks/Other: 樂天 (Lotte) 韓國樂天鬆餅, 維朵 草莓夾心黑巧克力, 優鮮沛 (Ocean Spray) 蔓越梅乾, 純印度薑黃粉, 吃太保 麻辣穀麥杏仁果. more...
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gaining 18.5 lb a week
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