Weigh In record (no journal entry) for 30 November 2021
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2093 kcal
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Fat: 52.00g | Prot: 81.08g | Carb: 317.02g.
Breakfast: Chinese Banana, Vegetable Stew (without Meat), Fried Battered Fish, Nasi Putih. Lunch: Starbucks Caffe Latte (Grande), Chicken Fried Rice. Dinner: Vegetable Stew (without Meat), Chicken Drumstick, Nasi Putih. Snacks/Other: Fried Dough Bread. more...
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gaining 0.1 lb a week
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