Weigh In record (no journal entry) for 30 November 2021
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1810 kcal
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Fat: 56.72g | Prot: 206.26g | Carb: 115.82g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Egg White, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Beef Chilli Con Carne with Basmati Rice. Snacks/Other: Smart Protein Bar Apricot and Cocunut, White Bread, Egg White, Devondale Extra Soft Butter. more...
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steady weight
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