Weigh In record (no journal entry) for 29 November 2021
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224.0 lb
Lost so far: 20.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1783 kcal
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Fat: 21.26g | Prot: 82.63g | Carb: 322.00g.
Lunch: Hunt's 100% Natural Tomato Ketchup, Turkey Breast Meat , Baked Potato (Peel Eaten). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pure Protein Chocolate Salted Caramel High Protein Bar, Mountain Dew Code Red (Can). more...
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gaining 1.1 lb a week
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