Weigh In record (no journal entry) for 29 November 2021
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153.0 lb
Lost so far: 23.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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728 kcal
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Fat: 39.80g | Prot: 46.65g | Carb: 47.69g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Café Brasileiro Café. Lunch: Molho de Soja (Shoyu), Repolho-Roxo, Pepino (com Casca), Cenouras, Ovo Mexido, Inak Kani Kama, Kenko Alga Marinha Desidratada Nori. Dinner: Seara Pepperoni Gourmet, Ovo Mexido. Snacks/Other: Pasta de Amendoim, All Protein Whey Cake Amendoim, Cacau Show Bendito Cacau 85%. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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