Weigh In record (no journal entry) for 29 November 2021
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265.0 lb
Lost so far: 52.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1154 kcal
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Fat: 54.77g | Prot: 76.59g | Carb: 89.65g.
Lunch: Sardinha Assada, Vagem, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Sal, Alface. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Ovo, Banana. more...
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3563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Aerobics - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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