Weigh In record (no journal entry) for 29 November 2021
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108.5 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1417 kcal
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Fat: 55.66g | Prot: 46.68g | Carb: 128.74g.
Lunch: Fagiolini Verdi, Parmigiano (Grattugiato), Tonno in Olio (in Scatola), Aglio, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Dinner: Lardo, Formaggio Naturale, Coop Fritto Misto di Pesce, Salame Secco o Duro, Salame, Focaccia, Vino Bianco da Tavola. Snacks/Other: Mela. more...
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losing 2.6 lb a week
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