Weigh In record (no journal entry) for 29 November 2021
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165.3 lb
Lost so far: 11.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1628 kcal
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Fat: 80.61g | Prot: 120.94g | Carb: 105.70g.
Breakfast: Belbake Мука Pšeničná Mouka Hladká Světlá, Творог, Milbona Gouda Sýr, Яйцо. Lunch: Помидоры Черри, Mcennedy Toast American Style, Pilos Camembert, Freshnona Огурцы, Корнишоны Okurky Cornichons. Dinner: Ibk Kesu Natural, Помидоры Черри, Milbona Gouda Sýr, Сладкий Красный Перец, Капуста, Лук, Уксус (Яблочный), Куриное Филе. Snacks/Other: Апельсин, J.D.Gross Шоколад Ecuador Горький с Малиной, Кофе, Банан. more...
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gaining 0.2 lb a week
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