Weigh In record (no journal entry) for 29 November 2021
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140.2 lb
Lost so far: 12.3 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1526 kcal
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Fat: 40.21g | Prot: 67.24g | Carb: 223.95g.
Breakfast: Banana, Puglia Sapori Tarallini, Kellogg's Coco Pops Risociok, Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Kinder Bueno, Salmone Affumicato, Barilla Pasta senza Glutine. Dinner: Polpette di Manzo, Pane Bianco, Parmalat Latte Parzialmente Scremato. more...
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losing 0.8 lb a week
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