Weigh In record (no journal entry) for 29 November 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2357 kcal
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Fat: 79.77g | Prot: 96.82g | Carb: 326.12g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Raspberries , Quaker Old Fashioned Oats, Whole Milk, Kroger Light Brown Sugar, Icelandic Provisions Extra Creamy Skyr - Cold Brew Coffee. Lunch: Quaker Soft Baked Oatmeal Cookies - Raisins, Thomas' Everything Bagel, Margherita Hard Salami, Philadelphia Garden Vegetable Cream Cheese, Jimmy John's Spear Pickle, KeVita Master Brew Kombucha - Grapefruit. Dinner: Honeycrisp Apples, Whole Milk, Kashi Berry Fruitful Organic Whole Wheat Biscuits. Snacks/Other: Keppi Electrolyte Raspberry Lemonade Powder, Great Value Pure Cane Sugar, Chobani Oat Milk Plain Extra Creamy, Cuties Mandarin Orange, Clif Bar Clif Bar - Chocolate Chip, Fage Total 5% Greek Yogurt (200g), Pringles Jalapeno Potato Crisps, Pringles Jalapeno Potato Crisps, Margherita Hard Salami, Honeycrisp Apples. more...
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gaining 2.1 lb a week
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 Comments
29 Nov 21 by member: Jergens123
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Thanks, Jergens. Been makin steady gains lately.
29 Nov 21 by member: dyerseve726
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I noticed that you were making steady small gains ... you have figured it out - Good for you.
29 Nov 21 by member: Jergens123
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